CINTA ANUGERAH TERINDAH

Kasihan paduhal Ahmoi sakit, mun ndak sik ku gago menggagah dirik speku nya ada sesi dating-mating ngan Mr bin Abdullah. Hehe...bukan aku sorang nak? Kawan-kawan lain pun asa ku speku juak. Rupa-rupanya sakit ngembak ngail. Semoga cepat sembuh k? Olalala...kesian...

Maka dengan itu kubukak cerita bahawa aku sakit juak. Sik la sakit teruk sampey sik larat oh, choi!!! Sik sihat ala-ala manja jak gitu, atchium-atchium jak. Last Sunday bangun tido alu start berkasik, geruk asa skres, maka start la asa mah nyawa, sikda selera makan kak ya sik bertenaga. Tapi ya bukan la isi kandungan buku teks k? Tajuk sebenar hari ini ialah kaitan kasih-sayang dengan kesihatan.

Y'all tauk kan, laki ku sikda di sisi kinek, paling menyesakkan recent update madah nya tambah period kerja to 120-150 days approx. Alu semput dada I.

Ok, back to our topic, berdasarkan kajian, orang yang berpasangan lebih sihat berbanding orang single. Maksudnya, paras hormon happy a.k.a endorfin dalam badan kita sentiasa terhasil akibat ransangan rasa bahagia dari daily gestures like hugging, touching, etc...yang aku malu mok tulis sini. Kajian sentiasa membuktikan individu yang gembira adalah lebih terhindar dari jangkitan bakteria atau virus-virus yang merbahaya, ke berbahaya, ada cikgu BM sik mok correct aku?
Kajian Kes : Mr Vai jauh, sikda orang sayang me everyday, sikda orang make proper breakfast sebelum turun kerja sebab bininya gago conteng muka, sikda orang berik hug lamak-lamak just to say it's OK when problems come up. Sebab yalah aku kenak selesema, sore throat and might be cold fever hanya setelah Mr Vai e-mailed me about his extended working days.


Passionate kisses are good for your oral health!It’s not all doom and gloom. Research into passionate kissing has uncovered many valuable health benefits. Healthier mouth, saliva contains substances that fight bacteria, viruses and fungi. Deep kissing increases the flow of saliva, which helps to keep the mouth, teeth and gums healthy.
Kajian Kes : Sikkan aku mok cium tokey mi kolok ya... isk...


Love is always good for your heart. When with your loved ones your blood pressure goes down, allowing better reasoning and keeping anger at bay. Good blood pressure means good heart condition.
Kajian Kes : Bila sang Arjuna jauh di mata, jiwa mala jak datang moha. Asa emosi lalu mok ngansa' jak nyawa. Hilang pen pun emosi, sungguh tidak munasabah. Selalu macam tok boleh sakit jantung seh.

Love makes you put more regard on your health status. You will want to be around longer so you put effort in securing good health.
Kajian Kes : Kenak aku peratikan, laki aku ya makin Tall, Dark and Gendut jak oh... Ok at least rasa sayang antara kami 2 dah memotivasikan nya eksesais, start jogging yang lamak sik diamal, makan oat untuk kurangkan kolestrol dan berusaha berhenti merokok.


Love makes you look good. Actually, cinta tok molah kita 'feel' good. Secara tak langsung akan membuatkan kita glow. Seri kata orang, cuba nanga muka bakal pengantin, kacak sik?
Kajian Kes : Sikboh molah kajian, I nang sentiasa Hot Gojes and Fabeles. hehe...hik-hik..


Bagaimana Untuk Memupuk Kasih Sayang
SENTIASA BERKOMUNIKASI
-walau jauh travelling, kita ada sms, video call, e-mail, so apa cara sekalipun sentiasa lah cari jalan untuk berkomunikasi. Kalau berdekatan eloklah diamalkan meluangkan masa bercakap berdua hati ke hati. Quality time kata orang.

SENTIASA COMPLIMENT EACH OTHER
-jangan kedekut pujian, kalau masa bergerek selalu memuji, dah kawen tu teruskan lah... Apa salahnya puji, 'nyaman laksa tok yang...kalah laksa di kedey' ndak ka kembang dada bini mendengarnya?

CIPTA HOBI TERSENDIRI
-unik untuk anda berdua, suka pangku-memangku kah, cari kutu laki kah, cat kuku bini kah, manicure/pedicure laki kah, something intimate, untuk men'sweet'kan perhubungan.

TERIMA KEKURANGAN PASANGAN
-jangan kelebihan ajak. sayangi pasangan kita sepenuhnya.

CIPTA HUBUNGAN HARMONI DENGAN KELUARGA SIDIA
-percayalah, semua yang sudah berkahwin akan mengakui hakikat tok. keluarga pasangan kita menyumbang kepada keharmonian hubungan kita laki-bini.


Sekian tips-tips untuk hari ini, nyawa agik malas tok mok menghurai, cintai dirimu sayangi cintamu.

aKu

adoieh...lamak tok nang bizi la aku, keja ke malam, sampey belakang ku somewhere around area ujung rambut ku tumbuh jururawat[ye...jururerawat act], dahi area hairline ada juak, jururerawat manja, bukan batu, nasib la...

aku mok berehat, sik sabar nunggu abis bulan tok, kak ya rehat. mala jak aku keja ke malam. cobala ada gayo mok ngubat nurse2 manjak tok owh, giney mok makey baju siksi la...bareback aku ya lamak sik makey. gown dibeli Mr Vai di pilipin pun baruk jak skali makey.

mah nyawa ku, bingung jiwaku, angol palak ku. ~waaaa!!!!!!!

jeles jak maca ahmoi chantek madah idupnya tang almost perfecto jak. apa tek, love it to bits? abis skolah all time pakey manjak dirik. aku? huh.

dahla, memew aku[Mr Vai mpun pusak act] kenak dera orang, ada ka patut lower leg nya kenak POTONG sigek/sebelah. kesian ku nanga... napa orang ya gila, mok munuh aku sik kesah jangan seksa nya. tedah SLYVESTER, i pray for your wellbeing.

mah nyawaku, menchik ku, ingga ku...

JAGA TAKORANG!!!

Ada sik takorang terkenak penyakit berwabak nama Facebook? Dalam ya ada Farm Ville, Farm Town, apa Ville apa Town segala. Aku sik sakit koh...coma...

Aritok aku sik ngembak broadband turun keja. Alu la aku pinyam internet/laptop Ashley tek kedong nya keluar berdating ngan chan nya. Alu lah aku dipesan nyaga Cafe' World nya tek... Aku sikda Facebook alu pandey main game ya koh. Masak dak kebab nya, stew nya, tikka massala la apa la. Kira berdedikasi juak la aku sebagai 'stand-in' chef nya tek, harus sebab nya nombor dua dalam ranking players ya. Yarabbbi...nasib la aku sikda Facebook, mun ada alu sik terjaga anak ngan laki leka berkebun dan berniaga.

Kenak kitakorang harus ada Facebook, Twitter, Friendster(aku ada tapi lamak bena sik ngabas), Tagged, High5 dan apa-apa aje yang ada terhidang. Bagi aku mun mauk juak join harus tauk jaga dirik oh.. Kawan mekorang marek baruk jak ditepon gerex oversea(konon) mintak nulong bayar charge ngembak extra cash ke Kastam. Yala jangan bahalol bin tolol merik nombor tepon ke orang yang sik dikelala kita. Crita tek gitok;

kawan mekorang nama Jericho(awww) dalam Tagged ada berkawan ngan laki Canada nama *toot* ntah aku sik ingat, let's name him Alo. lamak-lamak bertenet tek alu la si Alo tek madah mok datang Malaysia. si Jericho tek pun berik la handphone number nya ke Alo dengan harapan akan bertemu sik lamak gik. si Alo tok ada madah nya akan mbak duit untuk bukak sigek enterprise sitok and Jericho bakal jadi manager nya. berbunga riang la si Jericho tek nunggu, sehingga la marek Alo telipon madah ngan Jericho nya dah sampai KLIA and kenak tahan Kastam sebab nya mbak terlalu banyak cash. so pendek cerita Kastam suruh nya bayar fee sebab mbak too much cash. tok nang bulak la sebab Kastam sik mencukei duit walau bergala ne dimbak kita dari oversea. nasib la Jericho tek sik lembut ati mayar bank-in duit ke akaun laki ya tek.

so aku dengan segala siviknya mencarik kebenaran giney kah prosedur nya mun mbak duit banyak dan berurusan ngan Kastam seperti berikut;

ECM13-Import & Eksport Ringgit Dan Matawang Asing Oleh Pengembara Pemastautin/Bukan Pemastautin berkuatkuasa 01 Mac 2006

- wang kertas RM tidak melebihi RM1,000 untuk setiap individu

- wang kertas asing termasuk cek kembara TIADA HAD

- perlu meminta kebenaran terlebih dahulu jika

a) membawa KELUAR wang kertas asing dan cek kembara melebihi USD10,000

b) membawa MASUK dan KELUAR wang kertas RM melebihi RM1,000

bagaimana?

- tulis dan fax surat permohonan ke Bank Negara menyatakan nama, tarikh perjalanan, tujuan perjalanan, nombor passport dan jumlah wang yang hendah dibawa

INGAT!!!

- Kastam tidak mengenakan bayaran duti untuk wang tunai anda (waima seguni pun)

- Kastam TIDAK menerima bayaran apa-apa cukai secara 'bank-in' ke pihak ketiga, that is SCAM!!!

So now kitakorang tauk dah, iboh madah mami sik madah... Lelah ku mencarik fakta kes pakey kitak urang.

Ingat oh.. Iboh sebarang merik nombor tepon ngan urang. Nombor akaun, walau nya madah nya mauk berik duit pecoma ke kitakorang. Untung... ne da orang murah hati gik di dunia tok.

Bah...jaga diri,hiasi peribadi (apakah...)

Buhbye bebeh...

I'M DOWN...Down...down...

Uh!!! Can weekend be so unfortunately unenjoyable?

Last Saturday I had a very BAD fever. That plus running nose, headache, and dry cough. Worried it might be H1N1 thing I decided to be checked at the MGH. My friends recommended private clinics but I remembered somebody from MCMC told me any H1N1 suspected case will be refered to GH. Why waste time going around so to MGH I went.

I hadn't had a single meal since breakfast that day, I just can't eat anything. So with just milo fueling me up I felt like I was going to faint right there in front of the ER. However I managed to pull up enough energy to go through check-up and pick up my meds.

And this is where they got to my nerve. While I was feeling like I'm dying, I have to climb my way up and walk to the very end of the block to claim my meds, wtf? . Why the HELL was the pharmacy placed so far away from check-up area? How if we the sick who are too weak to even get off the chair let alone walk up the stairs drop down and ended up dead knocking our head on hard floor?

Though I can admit there was an improvement in term of staff service (though I seriously believe it was because my MA was a male,flirt factor), there are still so many rooms for improvement. It's been more than 15 years since my last GH visit. Maybe some 20 more years to go before I can be satisfied with our hospital's public service quality.

There you go, now i have to swallow 16 antibiotic pills, 3 flu pills, 30ml cough syrup and 6 panadols a DAY for 5 days! Great... So there, I hope I'll be OK soon. But for now, allow me some good rest. You healthy fellows, enjoy your day, wear your mask, use instant antibacterial hand sanitizer, eat proper meal and PRAY that you don't get sick.

*and my ear felt numb, my body still feels tight~sigh~

IT'S HAZY IN MIRI

While on the way to work this morning I realized it was so hazy. What happened to our air quality? Last week there was a bush fire in upper Taman Tunku area, but that alone can't cause this kind of weather. I heard there's another burning and this time in Kuala Baram as I heard it was mangrove deep fire. What lingers in my mind, is the fire intendedly iniciated for small scale illegal farming went out of control?

This morning at approximately 1km viewstand, I can't even see the aircraft clearly. It's a matter of time before we get another DARURAT announcement.

Are we from uncivilised breed of society that we still ignore our bit of responsibility to care and protect our Mother Nature? Can't we learn to practise safer farming tecniques? Costly yes, but we can't risk our nature more harm.

By the way, is this the environment we're passing to our kids? Pitty them. Soon the poster ad showing a child playing swing amongst rubbish in a park that resembles a dumpsite wil be a reality.

..tsk...tsk...

WHAT TO DO WHEN YOU'RE ABDUCTED

This is for you,and for you to share with your wife,your children,everyone you know.

1 . Tip from Tae Kwon Do : The elbow is the strongest point on your body. If you are close enough to use it, do!

2. If a robber asks for your wallet and / or purse, DO NOT HAND IT TO HIM .Toss it away from you....chances are that he is more interested in your wallet and / or purse than you, and he will go for the wallet / purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car,kick out the back tail lights and stick your arm out the hole and start waving like crazy.the driver won't see you, but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.) DON'T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE. If someone is in the car with a gun to your head DO NOT DRIVE OFF, repeat: DO NOT DRIVE OFF! Instead start the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes get out and run. It is better than having them find your body in a remote location.

5 A few notes about getting into your car in a parking lot,or parking garage:
A.) Be aware: look around you, look into your car, at the passenger side floor , and in the back seat
B.) If you are parked next to a big van, enter your car from the passenger door . Some serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
C.) Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back and get someone –guard / policeman to walk you back out.
IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs.(Stairways are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then,it most likely WILL NOT be a vital organ. RUN, Preferably in a zig -zag pattern!

8. As women, we are always trying to be sympathetic: STOP It may get you raped, or killed.
Ted Bundy, the serial killer, was a good-looking,well educated man, who ALWAYS played on the sympathy of unsuspecting women. He walked with a cane, or a limp, and often asked ' for help' into his vehicle or with his vehicle, which is when he abducted his next victim.

9. Another Safety Point:
Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late and she thought it was weird. The police told her 'Whatever you do, DO NOT open the door..'

The lady then said that it sounded like the baby had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, 'We already have a unit on the way, whatever you do, DO NOT open the door.' He told her that they think a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby He said they have not verified it, but have had several calls by women saying that they hear baby's cries outside their doors when they're home alone at night.

CAREFUL LADIES, GUYS – TELL YOUR WOMEN ABOUT THIS

ARSENIC IN FOODS WE LOVE

Taiwan, a woman suddenly died unexpectedly with signs of bleeding from her ears, nose, mounth & eyes. After a preliminary autopsy it was diagnosed death due to arsenic poisoning death. Where did the arsenic come from?

The police launched an in-depth and extensive investigation. A medical school professor was invited to come to solve the case.The professor carefully looked at the contents from the deceased's stomach, in less than half an hour, the mystery was solved.

The professor said: 'The deceased did not commit suicide and neither was she murdered, she died of accidental death due to ignorance!' Everyone was puzzled, why accidental death?

The arsenic is of the U.S. military for carrying rice seedlings H Gao. The professor said: 'The arsenic is produced in the stomach of the deceased.' The deceased used to take 'Vitamin C' everyday, which in itself is not a problem. The problem was that she ate a large portion of shrimp/prawn during dinner.

Eating shrimp/prawn is not the problem that's why nothing happened to her family ever though they took the same shrimp/prawn. However at the same time the deceased also took 'vitamin C', that is where the problem is! Researchers at the University of Chicago in the United States , found through experiments, food such as soft-shell shrimp/prawn contains a much higher concentration of - five potassium arsenic compounds.

Such fresh food by itself has no toxic effects on the human body! However, in taking 'vitamin C', due to the chemical reaction, the original non-toxic - five potassium arsenic (As anhydride, also known as arsenic oxide, the chemical formula for As205) changed to a three potassium toxic arsenic (ADB arsenic anhydride), also known as arsenic trioxide, a chemical formula (As203), which is commonly known as arsenic to the public!

Arsenic poisoning have magma role and can cause paralysis to the small blood vessels, "mercapto Jimei"??, inhibits the activity of the liver and fat necrosis change Hepatic Lobules Centre, heart, liver, kidney, intestine congestion, epithelial cell necrosis, telangiectasia. Therefore, a person who dies of arsenic poisoning will shows signs of bleeding from the ears, nose, mouth & eyes.

Therefore; as a precautionary measure,
DO NOT not take shrimp/prawn when taking 'vitamin C’